“Get out of the way and let the magic happen.” That’s the thought I had to today as I wondered what is to become of my life.
So what exactly does this mean. What is “magic”? Does it involve a rabbit, a hat, and a magic wand? No. I don’t think so in this case. The magic I’m thinking of here are those wonderful moments in life when the stars align in your favor despite you. It’s those moments you sit back and smile at God’s goodness in your life.
I’m a firm believer in taking action to manifest your dreams, but sometimes stepping aside and letting God do His thing is the best thing to do. I like to call this “everyday magic”. This is tonight's lesson.
Here’s a ‘80s song that resonates with this lesson.
Monday, January 31, 2011
Monday, January 17, 2011
Step Up and Jump In!
I once heard a story that went something like this.
A man lived by a river called Life. Everyday he would go down to the river, dip his cup into it, and take a drink. Day after day and year after year he did this.
Then one day he had an epiphany. Instead of taking a drink from the river called Life, he jumped into it. In that moment he realized Life offers more than a daily drink. If you want to, you can jump into it with all your being.
This story resonates with my life right now. I think I have one foot in the river called Life. But something keeps me from throwing myself in completely. What's holding me back I wonder? I need to run and figure this out.
Tonight’s lesson is to never fear what might become of you if you throw yourself into the river called Life. I think some call this living in the “flow” or the "moment". It's where I dream of being.
Here’s a song and video that inspires me to “step up” and jump into the flow.
A man lived by a river called Life. Everyday he would go down to the river, dip his cup into it, and take a drink. Day after day and year after year he did this.
Then one day he had an epiphany. Instead of taking a drink from the river called Life, he jumped into it. In that moment he realized Life offers more than a daily drink. If you want to, you can jump into it with all your being.
This story resonates with my life right now. I think I have one foot in the river called Life. But something keeps me from throwing myself in completely. What's holding me back I wonder? I need to run and figure this out.
Tonight’s lesson is to never fear what might become of you if you throw yourself into the river called Life. I think some call this living in the “flow” or the "moment". It's where I dream of being.
Here’s a song and video that inspires me to “step up” and jump into the flow.
Friday, January 7, 2011
What are Dreams?
“You can do anything in your dreams,” said my 6-year-old as he prepared to go to sleep tonight. I pray he never forgets this.
Dreams. What exactly are they? Are they things you hope to acquire? Things you hope to do? Things you want to be? Are they a “thing” at all? Do you just get one big dream? Can you have many dreams?
I think dreams are all of this and more.
To me dreams are something that have no time or place. No beginning and no end. They have existed since the beginning and will be here through the end. Dreams are placed inside of us when we are born to remind us of something greater within ourselves. They are hard to put into words, but easy to spot when they materialize. And even when they come true they keep on growing. Sometimes our dreams become the catalyst for others to realize their dreams.
Dreams are worth chasing. Their worth giving your life for. In the end you might discover that to dream is to be close to God. I think that’s what my son was talking about tonight. It’s a lesson I share with you.
Here is one of the greatest dreamers of our time.
Dreams. What exactly are they? Are they things you hope to acquire? Things you hope to do? Things you want to be? Are they a “thing” at all? Do you just get one big dream? Can you have many dreams?
I think dreams are all of this and more.
To me dreams are something that have no time or place. No beginning and no end. They have existed since the beginning and will be here through the end. Dreams are placed inside of us when we are born to remind us of something greater within ourselves. They are hard to put into words, but easy to spot when they materialize. And even when they come true they keep on growing. Sometimes our dreams become the catalyst for others to realize their dreams.
Dreams are worth chasing. Their worth giving your life for. In the end you might discover that to dream is to be close to God. I think that’s what my son was talking about tonight. It’s a lesson I share with you.
Here is one of the greatest dreamers of our time.
Tuesday, January 4, 2011
Move On
The day starts bright,
And soon turns to dark.
How did I end up here again?
A place I detest,
But am still drawn to.
Attachment, it’s a curse.
The desire to escape reality.
But why?
Reality is all I have.
It’s where the moment lives.
Is it fear? Is it worry?
Fear and worry about what might be?
Who I might be?
I’ll let go again now.
Empty me of me.
It’s the only way out.
It’s the only way to be me – for real.
The lesson? Be understanding with yourself and move on.
Here's a '90 song to inspire this lesson.
And soon turns to dark.
How did I end up here again?
A place I detest,
But am still drawn to.
Attachment, it’s a curse.
The desire to escape reality.
But why?
Reality is all I have.
It’s where the moment lives.
Is it fear? Is it worry?
Fear and worry about what might be?
Who I might be?
I’ll let go again now.
Empty me of me.
It’s the only way out.
It’s the only way to be me – for real.
The lesson? Be understanding with yourself and move on.
Here's a '90 song to inspire this lesson.
Monday, December 27, 2010
What is Joy?
Joy is cleaning out my garage so my kids can play in it.
It’s making my bed in the morning and marveling at the order of it.
It’s my daughter saying, “C’mon Daddy, as she holds my hand.”
It’s having my son burry his head in my stomach showing how much he trusts me.
It’s my oldest son saying, “Watch this dad,” as he amazes me with his talents.
It’s watching my children hug each other after they have been apart.
It’s my wife smiling at me as I walk downstairs in the morning.
It’s sitting in my favorite chair with a great book.
It’s the feeling I get when I use my imagination.
Joy is all those small things I could easily take for granted,
If I'm not paying attention.
This is tonight's lesson.
Here's an '80s tune that helps me to pay attention to the "finer [and simpler] things".
It’s making my bed in the morning and marveling at the order of it.
It’s my daughter saying, “C’mon Daddy, as she holds my hand.”
It’s having my son burry his head in my stomach showing how much he trusts me.
It’s my oldest son saying, “Watch this dad,” as he amazes me with his talents.
It’s watching my children hug each other after they have been apart.
It’s my wife smiling at me as I walk downstairs in the morning.
It’s sitting in my favorite chair with a great book.
It’s the feeling I get when I use my imagination.
Joy is all those small things I could easily take for granted,
If I'm not paying attention.
This is tonight's lesson.
Here's an '80s tune that helps me to pay attention to the "finer [and simpler] things".
Friday, December 17, 2010
Enough is Enough
“That’s enough.” That’s the thought I had today as I committed to letting go and chilling out.
I’m letting go today. Letting go of what I think I should or should not be doing. Letting go of thinking the weight of the world is my responsibility. Letting go of everything that has been keeping me down lately. But I’m not letting go of the lessons I’m learning.
How can it be that life feels like a sweet dream at times and like a tragic nightmare at others? Maybe that’s how it’s supposed to feel. Life is designed to teach us what we need to learn. Right? Sometimes the easy way works. Sometimes the hard way is the only way. The more I struggle with accepting this truth the more I suffer. Life is light and dark and everything in between. This is what makes it the adventure it is. The trick is to bring light to the darkness I think.
Today I talked with a few friends at work about all of this. The common thought we all shared was “it is what it is”. I think this is called reality. The quicker you accept it, the quicker you find peace. But peace is not on the outside. It’s on the inside. I’ve told myself this a million times and I’ll say it again. Peace is a decision. But sometimes to make that decision you must first decide you’ve had enough. This is tonight’s lesson.
Here’s a mellow song to help you clear your head.
I’m letting go today. Letting go of what I think I should or should not be doing. Letting go of thinking the weight of the world is my responsibility. Letting go of everything that has been keeping me down lately. But I’m not letting go of the lessons I’m learning.
How can it be that life feels like a sweet dream at times and like a tragic nightmare at others? Maybe that’s how it’s supposed to feel. Life is designed to teach us what we need to learn. Right? Sometimes the easy way works. Sometimes the hard way is the only way. The more I struggle with accepting this truth the more I suffer. Life is light and dark and everything in between. This is what makes it the adventure it is. The trick is to bring light to the darkness I think.
Today I talked with a few friends at work about all of this. The common thought we all shared was “it is what it is”. I think this is called reality. The quicker you accept it, the quicker you find peace. But peace is not on the outside. It’s on the inside. I’ve told myself this a million times and I’ll say it again. Peace is a decision. But sometimes to make that decision you must first decide you’ve had enough. This is tonight’s lesson.
Here’s a mellow song to help you clear your head.
Wednesday, December 15, 2010
Frozen in Stillness
I have lost sight of the true meaning of life. Worry, anxiety, and discouragement have consumed my thinking and emotions. With all that I have learned and lived, I am at a loss as to what to do.
Control your thoughts. Run and expel the toxins. Breathe deeply and meditate on the wonder of life. Remember life has a beginning and an end; don’t waste a moment of it. Lead with a grateful heart. Your attitude determines your altitude. All these ideas and more swirl around my head.
Stop. Be still.
Kiddo… When did the battle become yours? When did I say I would abandon you? You know too much. You think too much. It’s all good but you’ve lost sight of the truth. I did not create you to crack the code to the mysteries of the universe. I created you simply to be you. You are a manifestation of my love. Do you understand that?
These words you write. Have you forgotten to read them? I’ve given them to you for a reason. I wanted you to know me. Not in some abstract cosmic way, but for real. I’m not some idea or concept. I’m your Father.
You’re suffering kiddo because you’re trying too hard to make sense of things that don’t need to be made sense of. Sometimes it’s alright just to be. You call this the moment right? Let go for now. I will not abandon you. This is the lesson I want you to reflect on tonight.
Maybe it’s time to “break the ice and feel like time is standing still”. Let it flow naturally kiddo. It's like breathing. It's like riding a bicycle.
Control your thoughts. Run and expel the toxins. Breathe deeply and meditate on the wonder of life. Remember life has a beginning and an end; don’t waste a moment of it. Lead with a grateful heart. Your attitude determines your altitude. All these ideas and more swirl around my head.
Stop. Be still.
Kiddo… When did the battle become yours? When did I say I would abandon you? You know too much. You think too much. It’s all good but you’ve lost sight of the truth. I did not create you to crack the code to the mysteries of the universe. I created you simply to be you. You are a manifestation of my love. Do you understand that?
These words you write. Have you forgotten to read them? I’ve given them to you for a reason. I wanted you to know me. Not in some abstract cosmic way, but for real. I’m not some idea or concept. I’m your Father.
You’re suffering kiddo because you’re trying too hard to make sense of things that don’t need to be made sense of. Sometimes it’s alright just to be. You call this the moment right? Let go for now. I will not abandon you. This is the lesson I want you to reflect on tonight.
Maybe it’s time to “break the ice and feel like time is standing still”. Let it flow naturally kiddo. It's like breathing. It's like riding a bicycle.
Tuesday, December 14, 2010
Angels from Above
In her eyes I see laughter manifested in spectacle,
Her smile radiates divinity in motion.
She doesn’t know it yet, but she’s an angel.
An angel sent to help me find my own wings.
She teaches me more than any book I’ve ever read,
Or wise words shared by a student of life.
She is the moment in its purest form,
Like water she flows through my inner spirit.
I look at her and wonder how something so beautiful,
Could exist in this world.
She reminds me of who I could be,
An angel who loves life simply because it's there to love.
The lesson? Daughters are a gift from God. Cherish them. Thank God I have one more on the way!
Here’s a video of a talented dad who cherishes his own little angel.
Her smile radiates divinity in motion.
She doesn’t know it yet, but she’s an angel.
An angel sent to help me find my own wings.
She teaches me more than any book I’ve ever read,
Or wise words shared by a student of life.
She is the moment in its purest form,
Like water she flows through my inner spirit.
I look at her and wonder how something so beautiful,
Could exist in this world.
She reminds me of who I could be,
An angel who loves life simply because it's there to love.
The lesson? Daughters are a gift from God. Cherish them. Thank God I have one more on the way!
Here’s a video of a talented dad who cherishes his own little angel.
Monday, December 13, 2010
Running for Peace
Peace is not a by-product of your circumstances and external life. It is a direct reflection of your interior life.
Thoughts and feelings lie at the core of your interior life. You can argue which comes first, but I’ve found that thoughts trigger feelings. So if you want peace, a good starting point is to examine and modify your thoughts.
That’s actually why I blog. Writing my thoughts out helps me understand what’s going on inside my mind. Over time I can see patterns in my thinking and behavior. In turn, I can take action to modify my thoughts, behavior, and life. My thinking about things is what causes me stress or not.
There are many methods out there to modify thinking habits but the simplest is writing things out. This helps you step outside of your thinking and see if it adds value to your life or not. A lot of stressful thinking is the result of worrying about the past or future. The brain can’t tell the difference between real and perceived threat and will react to both by stressing you out – literally. This is an age-old physiological response known as “fight or flight”.
Ways to diffuse stress caused by poor thinking include training the body and spirit. For me, coming into complete balance means having my mind, body, spirit, and emotions working together in a positive manner. In my life it’s been difficult to focus on all four areas at the same time, but when I do, I have known a great sense of peace.
This is tonight’s lesson. Take action to bring your mind, body, spirit, and emotions into balance. The end result is a peaceful existence. Running is a good start.
Let the 5th Dimension inspire you to "Let the Sunshine In" and bring balance to your life.
Thoughts and feelings lie at the core of your interior life. You can argue which comes first, but I’ve found that thoughts trigger feelings. So if you want peace, a good starting point is to examine and modify your thoughts.
That’s actually why I blog. Writing my thoughts out helps me understand what’s going on inside my mind. Over time I can see patterns in my thinking and behavior. In turn, I can take action to modify my thoughts, behavior, and life. My thinking about things is what causes me stress or not.
There are many methods out there to modify thinking habits but the simplest is writing things out. This helps you step outside of your thinking and see if it adds value to your life or not. A lot of stressful thinking is the result of worrying about the past or future. The brain can’t tell the difference between real and perceived threat and will react to both by stressing you out – literally. This is an age-old physiological response known as “fight or flight”.
Ways to diffuse stress caused by poor thinking include training the body and spirit. For me, coming into complete balance means having my mind, body, spirit, and emotions working together in a positive manner. In my life it’s been difficult to focus on all four areas at the same time, but when I do, I have known a great sense of peace.
This is tonight’s lesson. Take action to bring your mind, body, spirit, and emotions into balance. The end result is a peaceful existence. Running is a good start.
Let the 5th Dimension inspire you to "Let the Sunshine In" and bring balance to your life.
Friday, December 10, 2010
Attitude Adjustment
“What a terrible day.” That’s the thought I had tonight as I failed to run again. But was it really so terrible? Let me explore this.
I guess this is all just part of the journey.
Right now it seems like my mind is fixated on solving one problematic aspect of my life – my professional future. To compensate for this stress I’m up to 2 or 3 cups of coffee in the morning and 1 Mountain Dew in the afternoon. I rationalize this by saying it’s part of the creative process. That’s BS. It’s nothing but a mental escape.
It’s like I’m playing a broken record over and over in my mind. One moment all is calm. And the next a storm starts raging. I know running works to bring me into balance, but somehow I just can’t keep a consistent schedule.
Tonight I talked with a new co-worker who brought me a new perspective. He and his wife are living in a motel. Both had been laid off and literally lost everything. He also told me that he’s keeping a positive attitude about the whole thing. He’s working two jobs now and has hope for the future.
That’s it! Today was not terrible. It was a learning experience. The problem with me right now is not my circumstance. It’s my attitude. I lost my attitude of gratitude for a moment there. When this happens the lights go out and all I can see is darkness. Let me turn the light’s back on.
I am grateful for this "terrible" day. That’s tonight’s lesson. You can always choose your attitude once you get over yourself.
Here’s a video that resonates with this lesson.
I guess this is all just part of the journey.
Right now it seems like my mind is fixated on solving one problematic aspect of my life – my professional future. To compensate for this stress I’m up to 2 or 3 cups of coffee in the morning and 1 Mountain Dew in the afternoon. I rationalize this by saying it’s part of the creative process. That’s BS. It’s nothing but a mental escape.
It’s like I’m playing a broken record over and over in my mind. One moment all is calm. And the next a storm starts raging. I know running works to bring me into balance, but somehow I just can’t keep a consistent schedule.
Tonight I talked with a new co-worker who brought me a new perspective. He and his wife are living in a motel. Both had been laid off and literally lost everything. He also told me that he’s keeping a positive attitude about the whole thing. He’s working two jobs now and has hope for the future.
That’s it! Today was not terrible. It was a learning experience. The problem with me right now is not my circumstance. It’s my attitude. I lost my attitude of gratitude for a moment there. When this happens the lights go out and all I can see is darkness. Let me turn the light’s back on.
I am grateful for this "terrible" day. That’s tonight’s lesson. You can always choose your attitude once you get over yourself.
Here’s a video that resonates with this lesson.
Thursday, December 9, 2010
Looking for Serenity
The Serenity Prayer
God grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference.
Living one day at a time;
Enjoying one moment at a time;
Accepting hardships as the pathway to peace;
Taking, as He did, this sinful world
as it is, not as I would have it;
Trusting that He will make all things right
if I surrender to His Will;
That I may be reasonably happy in this life
and supremely happy with Him
Forever in the next.
Amen.
~Reinhold Niebuhr
Tonight's lesson? Surrender is the beginning of acceptance. Then comes serenity.
Here's a song that resonates with this lesson.
God grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference.
Living one day at a time;
Enjoying one moment at a time;
Accepting hardships as the pathway to peace;
Taking, as He did, this sinful world
as it is, not as I would have it;
Trusting that He will make all things right
if I surrender to His Will;
That I may be reasonably happy in this life
and supremely happy with Him
Forever in the next.
Amen.
~Reinhold Niebuhr
Tonight's lesson? Surrender is the beginning of acceptance. Then comes serenity.
Here's a song that resonates with this lesson.
Tuesday, November 30, 2010
Crazy Dreams
“Don’t fear the next step. Just take it.” This is the thought I had tonight.
But what if I don’t know what the next step is? Then I’ll just keep running I guess.
Chasing dreams is a messy business. They can be elusive and distant, or so close you can feel them. Maybe they don’t want you to catch them because they would stop being a dream. What if their purpose is to keep you moving forward?
I don’t know. Sounds crazy to me. But then again a dose of crazy here and there is good for the soul. It reminds me I'm human after all. It reminds me that I need God.
Tonight’s lesson? Dreams would be no fun if they weren’t crazy. They also seem to come true when you have nothing left to turn to but them.
Here’s a song that resonates with this lesson. It’s from a “Rad” ‘80s clip. If you like the song it's "With You" by John Farnham.
But what if I don’t know what the next step is? Then I’ll just keep running I guess.
Chasing dreams is a messy business. They can be elusive and distant, or so close you can feel them. Maybe they don’t want you to catch them because they would stop being a dream. What if their purpose is to keep you moving forward?
I don’t know. Sounds crazy to me. But then again a dose of crazy here and there is good for the soul. It reminds me I'm human after all. It reminds me that I need God.
Tonight’s lesson? Dreams would be no fun if they weren’t crazy. They also seem to come true when you have nothing left to turn to but them.
Here’s a song that resonates with this lesson. It’s from a “Rad” ‘80s clip. If you like the song it's "With You" by John Farnham.
Wednesday, November 24, 2010
Chasing Dreams Forever
Live Your Best Life
“This is a call to the living,
To those who refuse to make peace with evil,
with the suffering and the waste of the world.
This is a call to the human, not the perfect,
to those who know their own prejudices,
who have no intention of becoming prisoners of their own limitations.
This is a call to those who remember the dreams of their youth,
who know what it means to share food and shelter,
the care of children and those who are troubled,
to reach beyond barriers of the past,
bringing people to communion.
This is a call to the never ending spirit
of the common man, his essential decency and integrity,
his unending capacity to suffer and endure,
to face death and destruction and to rise again
and build from the ruins of life.
This is the greatest call of all,
The call to a faith in people.”
~ Algernon D. Black
Tonight's lesson? Search for and find that thing inside of you that seeks to make a positive difference in the world. Never, never, never stop doing this.
Here's a song to help you chase those dreams. It's also a great song to run to.
“This is a call to the living,
To those who refuse to make peace with evil,
with the suffering and the waste of the world.
This is a call to the human, not the perfect,
to those who know their own prejudices,
who have no intention of becoming prisoners of their own limitations.
This is a call to those who remember the dreams of their youth,
who know what it means to share food and shelter,
the care of children and those who are troubled,
to reach beyond barriers of the past,
bringing people to communion.
This is a call to the never ending spirit
of the common man, his essential decency and integrity,
his unending capacity to suffer and endure,
to face death and destruction and to rise again
and build from the ruins of life.
This is the greatest call of all,
The call to a faith in people.”
~ Algernon D. Black
Tonight's lesson? Search for and find that thing inside of you that seeks to make a positive difference in the world. Never, never, never stop doing this.
Here's a song to help you chase those dreams. It's also a great song to run to.
Saturday, November 20, 2010
Uphill Battle
“Don’t ever quit on yourself.” That’s the thought I had today as I went for a long, mostly uphill, run.
Shortly into my run my lungs started burning like never before (it’s cold outside now). The hill in front of me looked like a mountain and the thought of stopping and walking was extraordinarily tempting. Then I realized running uphill is what makes me stronger. So I closed my eyes and just kept putting one foot in front of the other. As I reached the top of the hill I was reminded that in life it’s the uphill battles that define our resolve.
I also thought of my friend EVK. He’s a stroke survivor like my sister. And a hardcore runner and martial artist. His passion and story inspire me to run to my life. I hope it does the same for you. Here’s his blog if you’re curious.
Way of the Dove – Be the hope. Live the change.
Today’s lesson is to remember this. “The harder the breeze, the stronger the trees.”
Here is one of EVK’s videos which demonstrate his powerful ability to run inspite of ongoing physical challenges caused by his stroke. He has a running event coming up on April 24, 2011 if you’re interested.
In addition, here's the song that inspired me to push on today. I think this should be EVK's theme song. :-)
Shortly into my run my lungs started burning like never before (it’s cold outside now). The hill in front of me looked like a mountain and the thought of stopping and walking was extraordinarily tempting. Then I realized running uphill is what makes me stronger. So I closed my eyes and just kept putting one foot in front of the other. As I reached the top of the hill I was reminded that in life it’s the uphill battles that define our resolve.
I also thought of my friend EVK. He’s a stroke survivor like my sister. And a hardcore runner and martial artist. His passion and story inspire me to run to my life. I hope it does the same for you. Here’s his blog if you’re curious.
Way of the Dove – Be the hope. Live the change.
Today’s lesson is to remember this. “The harder the breeze, the stronger the trees.”
Here is one of EVK’s videos which demonstrate his powerful ability to run inspite of ongoing physical challenges caused by his stroke. He has a running event coming up on April 24, 2011 if you’re interested.
In addition, here's the song that inspired me to push on today. I think this should be EVK's theme song. :-)
Friday, November 19, 2010
Show Some Love
I think the world needs more love. Usually I'm reserved about sharing deeply personal things. Tonight I'm going in a new direction. Here's a thought I wrote for my wife. I call it "Through it All I Love You".
The days blur into years,
And the experiences into memories.
Through it all I love you.
Times have been good and bad,
And we’ve shared them all.
Through it all I love you.
The past is written and the future unknown,
Here and now is all we have.
Through it all I love you.
I’ve committed my life to you,
For better or for worse.
Through it all I love you.
I am blessed to share today with you,
Then tomorrow and eternity.
Through it all I love you.
Thank you for being my wife,
And the gift of our children.
Through it all I love you.
Always know my heart is yours,
And my sun rises with your smile.
Through it all I love you.
The lesson? The world could use more expressions of love. Don't hold back.
Here's a song that captures this message. I dedicate it to my wife. I'm lucky to be in love with my best friend.
The days blur into years,
And the experiences into memories.
Through it all I love you.
Times have been good and bad,
And we’ve shared them all.
Through it all I love you.
The past is written and the future unknown,
Here and now is all we have.
Through it all I love you.
I’ve committed my life to you,
For better or for worse.
Through it all I love you.
I am blessed to share today with you,
Then tomorrow and eternity.
Through it all I love you.
Thank you for being my wife,
And the gift of our children.
Through it all I love you.
Always know my heart is yours,
And my sun rises with your smile.
Through it all I love you.
The lesson? The world could use more expressions of love. Don't hold back.
Here's a song that captures this message. I dedicate it to my wife. I'm lucky to be in love with my best friend.
Thursday, November 18, 2010
Learning to Listen
Into the mirror I stared
Wondering who the reflection I saw was
Those eyes… they look familiar
Could they be the ones I’ve looked through before?
Life… what exactly is it?
When did it become so complicated?
You there... In the mirror!
Answer me!
Who are you?
What are you?
Why are you here?
How did you become me?
Answer me. Now!
No answer…
No words to explain
I am you, you are me
Close your eyes
To see us clearly
Listen with you heart
All the answers are there.
They’ve always been there
Waiting for the day
You were finally ready to listen.
The lesson? "All I ever wanted, all I ever needed, is here in my arms."
Here's a song I feel connects with this lesson.
Wondering who the reflection I saw was
Those eyes… they look familiar
Could they be the ones I’ve looked through before?
Life… what exactly is it?
When did it become so complicated?
You there... In the mirror!
Answer me!
Who are you?
What are you?
Why are you here?
How did you become me?
Answer me. Now!
No answer…
No words to explain
I am you, you are me
Close your eyes
To see us clearly
Listen with you heart
All the answers are there.
They’ve always been there
Waiting for the day
You were finally ready to listen.
The lesson? "All I ever wanted, all I ever needed, is here in my arms."
Here's a song I feel connects with this lesson.
Wednesday, November 17, 2010
Learning Self-awareness
Do you have toxic people in your life? People who compliment and indirectly criticize in the same sentence? People who lack the courage to tell others their feelings and instead take their bad feelings out on the innocent? Are these people perpetually talking about themselves, their life, their feelings, and what they think about everything? Are they opinionated, self-righteous, and/or alarming? Do they like to scare others with their words then explain how they will resolve things? Are they convinced they're heroes? Are you convinced they're toxic?
In my own life, people like this mirror things in me I would prefer didn’t exist. Maybe that’s why they are in my life. They help teach me about me.
Toxic people also serve to help us see faults in ourselves that might be holding us back from a fuller life. Their toxic nature can help us purge attitudes and behaviors we don't need anymore.
Much self-help literature says a fuller life starts with self-awareness. You are at the root of the life you want or don’t want. You define you. So what are toxic people teaching you about you? This is tonight’s lesson and reflection.
Here’s a great video by Joyce Meyer on the subject of self-awareness.
In my own life, people like this mirror things in me I would prefer didn’t exist. Maybe that’s why they are in my life. They help teach me about me.
Toxic people also serve to help us see faults in ourselves that might be holding us back from a fuller life. Their toxic nature can help us purge attitudes and behaviors we don't need anymore.
Much self-help literature says a fuller life starts with self-awareness. You are at the root of the life you want or don’t want. You define you. So what are toxic people teaching you about you? This is tonight’s lesson and reflection.
Here’s a great video by Joyce Meyer on the subject of self-awareness.
Tuesday, November 16, 2010
Dealing with Energy Thieves
Do you know what an energy thief is? It’s a person who feels better by making others feel miserable. Many energy thieves aren’t aware of what they are doing. It’s just a natural behavior that has developed over the years.
In his book “The Celestine Prophecy”, James Redfield does a solid job of describing the phenomena behind energy thieves. He calls it the “four control dramas”. Control dramas refer to behaviors aimed at zapping the energy out of others so you can stop feeling bad. He argues your control dramas are largely determined by early care taker’s control dramas. Your control dramas developed as a defense mechanism against those attempting to steal your energy. By energy, I mean emotional well-being.
The first type of control drama is the “Interrogator”. They steal your energy by questioning you, drilling you, and making you feel like your under a microscope.
The second type of control drama is “Aloof”. The aloof person forces you to send energy their way by being mysterious and distant. In an effort to understand them, you focus all your attention on them and they withdraw to make you focus harder.
The third type of control drama is the “Intimidator”. They steal your energy by threatening, scarring, or abusing you. Intimidators are known to inflict physical harm on others thus making them the most dangerous type of control drama.
The fourth type of control drama is the “Poor Me”. They make you feel bad for them by complaining, twisting things around, and appearing like a victim.
At different times we all play out these control dramas. Each control dramas triggers an opposite control drama. For example, an “Interrogator” or “Intimidator” will trigger either an “Aloof” or “Poor Me’ response – or vice versa. The idea is to realize a control drama is at play and defeat it by calling it out or leaving the situation.
Adults need to be especially mindful to not impose control dramas on children who can’t do much about it. These children will grow up to be energy thieves themselves and continue the doom loop of control dramas.
With all this said is there a solution? Yes. Be an energy creator, not an energy taker. Do this by genuinely taking an interest in the pain of others. Send smiles not bad thoughts. Be realistic about your emotions and the emotions of others. Help them see when control dramas are at play. Show love instead of anger. All these things create energy and lift the spirit of others. This is tonight’s lesson.
Here's agreat video on the subject of control dramas.
In his book “The Celestine Prophecy”, James Redfield does a solid job of describing the phenomena behind energy thieves. He calls it the “four control dramas”. Control dramas refer to behaviors aimed at zapping the energy out of others so you can stop feeling bad. He argues your control dramas are largely determined by early care taker’s control dramas. Your control dramas developed as a defense mechanism against those attempting to steal your energy. By energy, I mean emotional well-being.
The first type of control drama is the “Interrogator”. They steal your energy by questioning you, drilling you, and making you feel like your under a microscope.
The second type of control drama is “Aloof”. The aloof person forces you to send energy their way by being mysterious and distant. In an effort to understand them, you focus all your attention on them and they withdraw to make you focus harder.
The third type of control drama is the “Intimidator”. They steal your energy by threatening, scarring, or abusing you. Intimidators are known to inflict physical harm on others thus making them the most dangerous type of control drama.
The fourth type of control drama is the “Poor Me”. They make you feel bad for them by complaining, twisting things around, and appearing like a victim.
At different times we all play out these control dramas. Each control dramas triggers an opposite control drama. For example, an “Interrogator” or “Intimidator” will trigger either an “Aloof” or “Poor Me’ response – or vice versa. The idea is to realize a control drama is at play and defeat it by calling it out or leaving the situation.
Adults need to be especially mindful to not impose control dramas on children who can’t do much about it. These children will grow up to be energy thieves themselves and continue the doom loop of control dramas.
With all this said is there a solution? Yes. Be an energy creator, not an energy taker. Do this by genuinely taking an interest in the pain of others. Send smiles not bad thoughts. Be realistic about your emotions and the emotions of others. Help them see when control dramas are at play. Show love instead of anger. All these things create energy and lift the spirit of others. This is tonight’s lesson.
Here's agreat video on the subject of control dramas.
Monday, November 15, 2010
Imagination, Action, Perseverance, and Fun!
This past weekend I watched Pixar's Toy Story 3 with my kids and loved it. Inspired by the film, I realized that imagination is one of my greatest gifts. With it life is full of possibilities and wonder. At the same time, imagination is one of my greatest weaknesses. It is sometimes an escape from the current reality of things that leads to inaction.
I’m realizing that many things in life are like this. They can be a positive or a negative depending on how you use them. Imagination inspires me. It fills my heart with joy at what can be. I love to dream. I love to imagine. At the same time, too much of this and I don’t get done what I need to get done to realize those dreams. In this world, everything requires contemplation plus action.
Sometimes it’s alright not to act. There is nothing wrong with being a dreamer. But if you want to eat, pay your bills, and be of service to others, action is required. I think the trick is to find balance between dreaming and acting. Too much of one or the other can push you in the wrong direction. This is tonight’s lesson. Dream and have fun, but act and manifest your dreams to the benefit of the world.
Toy Story 3 took over 9 years to make. Sometimes imagination also requires perseverance… and fun!
Here is a behind the scenes look at Pixar and the making of Toy Story 3. I love this place.
I’m realizing that many things in life are like this. They can be a positive or a negative depending on how you use them. Imagination inspires me. It fills my heart with joy at what can be. I love to dream. I love to imagine. At the same time, too much of this and I don’t get done what I need to get done to realize those dreams. In this world, everything requires contemplation plus action.
Sometimes it’s alright not to act. There is nothing wrong with being a dreamer. But if you want to eat, pay your bills, and be of service to others, action is required. I think the trick is to find balance between dreaming and acting. Too much of one or the other can push you in the wrong direction. This is tonight’s lesson. Dream and have fun, but act and manifest your dreams to the benefit of the world.
Toy Story 3 took over 9 years to make. Sometimes imagination also requires perseverance… and fun!
Here is a behind the scenes look at Pixar and the making of Toy Story 3. I love this place.
Thursday, November 11, 2010
Mistake or Lesson?
We all stumble in life. Do and say things we later regret. The idea is to not let the mistakes define our life. But instead, use our mistakes to move towards a better life.
What are your mistakes telling you? Is there something wrong under the hood? Are emotions or thoughts out of balance? This is what I have been asking myself lately as I give into negative habits of the past I consider to be ongoing mistakes.
Maybe the mistake is not a mistake after all. Doesn’t everything in life serve a purpose? I think so but it doesn’t mean I need to almost drown to learn to swim. A swim lesson will do.
This last thought leads me to think it might be of value to document the lessons our mistakes teach us. Lesson are great, they help you move forward. Mistakes on the other hand can keep you stuck. I guess you have to figure this out for yourself.
Tonight’s lesson is to take time to study and learn from your mistakes. Don’t be quick to overlook them and don’t be quick to condemn yourself because of them. We put a lot of time into learning from the mistakes of others (and pointing them out I think). What can our own mistakes teach us?
Sometimes mistakes can be painful… and funny.
What are your mistakes telling you? Is there something wrong under the hood? Are emotions or thoughts out of balance? This is what I have been asking myself lately as I give into negative habits of the past I consider to be ongoing mistakes.
Maybe the mistake is not a mistake after all. Doesn’t everything in life serve a purpose? I think so but it doesn’t mean I need to almost drown to learn to swim. A swim lesson will do.
This last thought leads me to think it might be of value to document the lessons our mistakes teach us. Lesson are great, they help you move forward. Mistakes on the other hand can keep you stuck. I guess you have to figure this out for yourself.
Tonight’s lesson is to take time to study and learn from your mistakes. Don’t be quick to overlook them and don’t be quick to condemn yourself because of them. We put a lot of time into learning from the mistakes of others (and pointing them out I think). What can our own mistakes teach us?
Sometimes mistakes can be painful… and funny.
Wednesday, November 10, 2010
Is there a Plan?
Does God have a plan for my life?
I sure hope He does, because right now I could use a plan. A well laid out one with clear steps preferably. But that’s not how life works is it? You generally have to step out in faith and hope first. And when you do, God makes a way for you.
The problem is I’m tired. Tired of trying and not having much to show for my faith. At least not the things I had hoped to see. You know. Like being able to pay my bills without worry, the patience to not take offense at others, and the belief that no matter what happens life will work out alright.
What’s the lesson in all of this? To be honest I’d rather not hear it but it has something to do with trusting God’s timing. I’ve been told He doesn’t come too soon or too late. He shows up at the perfect time because He is perfect. I’m nowhere near perfect so I’ll bet on this promise.
Here’s a song that connects with the spirit of the message tonight.
I sure hope He does, because right now I could use a plan. A well laid out one with clear steps preferably. But that’s not how life works is it? You generally have to step out in faith and hope first. And when you do, God makes a way for you.
The problem is I’m tired. Tired of trying and not having much to show for my faith. At least not the things I had hoped to see. You know. Like being able to pay my bills without worry, the patience to not take offense at others, and the belief that no matter what happens life will work out alright.
What’s the lesson in all of this? To be honest I’d rather not hear it but it has something to do with trusting God’s timing. I’ve been told He doesn’t come too soon or too late. He shows up at the perfect time because He is perfect. I’m nowhere near perfect so I’ll bet on this promise.
Here’s a song that connects with the spirit of the message tonight.
Tuesday, November 9, 2010
R2ML: Resurrection
“I still have something to say.” That’s the thought I had as I ran tonight.
My intention was to complete my 10 mile running journey and put this blog to rest. The idea being the journey was over and I would not have anything more to say. Oddly enough, I’ve been having more thoughts than ever and I’m at a loss as to what to do with them other than write them down here. Also, I’ve been a mild funk since completing the Army 10-Mile and running and blogging help me clear my head.
On every journey there is always a return phase. Maybe this is my return. I’ll call it R2ML: Resurrection because I’m alive again and loving it. Guess I’ll need to come up with another adventure soon.
To keep in the spirit of my previous blog post structure, here is tonight’s lesson.
“If you’re livin’, if you’re breathin’… you’ve got something to say… and no one can say it like you do, God is love and love speaks through you…”
Here’s the song I pulled that lesson from.
My intention was to complete my 10 mile running journey and put this blog to rest. The idea being the journey was over and I would not have anything more to say. Oddly enough, I’ve been having more thoughts than ever and I’m at a loss as to what to do with them other than write them down here. Also, I’ve been a mild funk since completing the Army 10-Mile and running and blogging help me clear my head.
On every journey there is always a return phase. Maybe this is my return. I’ll call it R2ML: Resurrection because I’m alive again and loving it. Guess I’ll need to come up with another adventure soon.
To keep in the spirit of my previous blog post structure, here is tonight’s lesson.
“If you’re livin’, if you’re breathin’… you’ve got something to say… and no one can say it like you do, God is love and love speaks through you…”
Here’s the song I pulled that lesson from.
Monday, October 25, 2010
Ran to My Life
Every beginning has its end. Yesterday, I ran and completed the Army 10-Miler marking the end of this season in my life. This will also be my final blog post on R2ML (though I'm considering starting another blog).
At 12:33 a.m. on April 2, 2010 I wrote my first ever blog post. In it I described a journey I had embarked on to run the Army 10-Miler with my sister. My reasons for doing so included honoring my sister’s recovery from a stroke, becoming a better dad and husband, discovering truths about life and myself, and pushing myself to do something I never imagined I could do. I believe all those things have been fulfilled in one form or another.
As I sit here and write this final post I have to ask myself what this journey has really taught me. At the end of each blog post I have written a lesson to myself to remember what was going on in my heart and mind at the time. In total I’ve captured something like 116 lessons which mostly deal with the self.
The lesson I internalized this past Sunday is that life is not at all about the self. It’s about relationships and community. It’s about the bonds and love we share with others. True life lies in getting beyond yourself and realizing how connected you are to everyone and everything else.
30,000 people ran the Army-10 Miler and the connection we all shared for a moment is something I will never forget. I will also never forget the people I met along the way. One of my most memorable experiences was running past my family and friends as they cheered me on (loved the signs mom!). Words cannot express the depth of love I felt for them at that moment. It was as though I was looking at them through another set of eyes. Like I was seeing them for the first time again. They are my family. Souls God genetically and lovingly connected to me. Seeing my wife and children in that light moved me to tears. Wow! I thought to myself. These amazing miracles are our children Babe!
As I ran I witnessed countless acts of human dignity, connection, and love. A man completing the race in a wheelchair was encouraged and cheered on by those around him. A lady rode her bike along the runners and cheered words of encouragement. Army bands played music from my beloved Rocky films (I loved this). Wounded Warriors smiled as they ran by. People from all walks of life and nationalities shared a glance of understanding and fellowship.
Something that was especially moving was the race started and ended at the Pentagon. I couldn’t help but feel a strong sense of connection and love for my country. A country where life, freedom, and the pursuit of happiness are a reality. A country where anyone is free to run to and find their life. Thank you to all that have served and continue to serve to protect and defend those values. Running with you, for you, and in memory of you was an honor.
This all inspired me in a way I have never known. This was my greatest lesson. We exist on this planet to love and care for one another. It’s what God intends I believe. This is tonight’s lesson. The final lesson of this journey.
Thank you for running to my life with me. I pray your own journey may always be blessed.
Sadly every beginning has its end. I’ve run to my life and found it. New adventures like a 4th baby are next!
I hope these words inspire you to seek and find the truth within yourself my friend. Go and run to your life and let me know how it’s going.
God bless!
journeyman@r2ml.com
"Shine On"
Somewhere between the end
And the point where we begin
There's a fire burning brightly
That's found it's way to dim
When the feeling's gone...
Shine on Shine on
and onto something new its long and overdue
I will remember you
Shine on shine on
And let the other's see you've got your victory
Will you remember me
I was with you in the valley
And up upon that hill
So take just one more step in front of you
For I am with you still you still
And you're not alone
Shine on Shine on
And onto something new its long and overdue
I will remember you
Shine on shine on
And let the other's see you've got your victory
Will you remember me
Can you see my hands are open
I am waiting just ahead
And you think you need it all now
But you needed me instead
Shine on shine on shine on shine on won't you won't you shine
Shine on Shine on
And onto something new its long and overdue
I will remember you
Shine on shine on
And let the other's see you've got your victory
Will you remember me
Somewhere between the end and the point where we began
At 12:33 a.m. on April 2, 2010 I wrote my first ever blog post. In it I described a journey I had embarked on to run the Army 10-Miler with my sister. My reasons for doing so included honoring my sister’s recovery from a stroke, becoming a better dad and husband, discovering truths about life and myself, and pushing myself to do something I never imagined I could do. I believe all those things have been fulfilled in one form or another.
As I sit here and write this final post I have to ask myself what this journey has really taught me. At the end of each blog post I have written a lesson to myself to remember what was going on in my heart and mind at the time. In total I’ve captured something like 116 lessons which mostly deal with the self.
The lesson I internalized this past Sunday is that life is not at all about the self. It’s about relationships and community. It’s about the bonds and love we share with others. True life lies in getting beyond yourself and realizing how connected you are to everyone and everything else.
30,000 people ran the Army-10 Miler and the connection we all shared for a moment is something I will never forget. I will also never forget the people I met along the way. One of my most memorable experiences was running past my family and friends as they cheered me on (loved the signs mom!). Words cannot express the depth of love I felt for them at that moment. It was as though I was looking at them through another set of eyes. Like I was seeing them for the first time again. They are my family. Souls God genetically and lovingly connected to me. Seeing my wife and children in that light moved me to tears. Wow! I thought to myself. These amazing miracles are our children Babe!
As I ran I witnessed countless acts of human dignity, connection, and love. A man completing the race in a wheelchair was encouraged and cheered on by those around him. A lady rode her bike along the runners and cheered words of encouragement. Army bands played music from my beloved Rocky films (I loved this). Wounded Warriors smiled as they ran by. People from all walks of life and nationalities shared a glance of understanding and fellowship.
Something that was especially moving was the race started and ended at the Pentagon. I couldn’t help but feel a strong sense of connection and love for my country. A country where life, freedom, and the pursuit of happiness are a reality. A country where anyone is free to run to and find their life. Thank you to all that have served and continue to serve to protect and defend those values. Running with you, for you, and in memory of you was an honor.
This all inspired me in a way I have never known. This was my greatest lesson. We exist on this planet to love and care for one another. It’s what God intends I believe. This is tonight’s lesson. The final lesson of this journey.
Thank you for running to my life with me. I pray your own journey may always be blessed.
Sadly every beginning has its end. I’ve run to my life and found it. New adventures like a 4th baby are next!
I hope these words inspire you to seek and find the truth within yourself my friend. Go and run to your life and let me know how it’s going.
God bless!
journeyman@r2ml.com
"Shine On"
Somewhere between the end
And the point where we begin
There's a fire burning brightly
That's found it's way to dim
When the feeling's gone...
Shine on Shine on
and onto something new its long and overdue
I will remember you
Shine on shine on
And let the other's see you've got your victory
Will you remember me
I was with you in the valley
And up upon that hill
So take just one more step in front of you
For I am with you still you still
And you're not alone
Shine on Shine on
And onto something new its long and overdue
I will remember you
Shine on shine on
And let the other's see you've got your victory
Will you remember me
Can you see my hands are open
I am waiting just ahead
And you think you need it all now
But you needed me instead
Shine on shine on shine on shine on won't you won't you shine
Shine on Shine on
And onto something new its long and overdue
I will remember you
Shine on shine on
And let the other's see you've got your victory
Will you remember me
Somewhere between the end and the point where we began
Friday, October 22, 2010
Into the Deep
In the end it's just you and the fire in your heart,
The praise, inspiration, and glory will fade.
Who will you be then?
Will you know the truth?
How did you get here to begin with?
Shouldn’t you have died along the way?
Step after step you took,
Running into the unknown.
What will be waiting for you,
You can only wonder.
It doesn’t matter now,
Just run with all your heart.
Remember I am there,
In every step you take.
I’ll never leave you,
I’ll never let you down.
You had the will to choose,
And you chose Me.
That means something you know,
More than is understood at times.
Let go now.
Trust in Me.
I am with you.
I love you... remember this kiddo.
You were created to do this.
No lesson tonight. You are the lesson.
Here's a video to help you clear your mind and relax. Remember to enjoy the journey.
The praise, inspiration, and glory will fade.
Who will you be then?
Will you know the truth?
How did you get here to begin with?
Shouldn’t you have died along the way?
Step after step you took,
Running into the unknown.
What will be waiting for you,
You can only wonder.
It doesn’t matter now,
Just run with all your heart.
Remember I am there,
In every step you take.
I’ll never leave you,
I’ll never let you down.
You had the will to choose,
And you chose Me.
That means something you know,
More than is understood at times.
Let go now.
Trust in Me.
I am with you.
I love you... remember this kiddo.
You were created to do this.
No lesson tonight. You are the lesson.
Here's a video to help you clear your mind and relax. Remember to enjoy the journey.
Thursday, October 21, 2010
Defining Moments
My mind is starting to try and play tricks on me. Why? I think it wants me to fail on Sunday. Why? Because when I complete the Army 10-Miler I will have proven it a liar.
It’s telling me my knee hurts. That I’m not used to running in the cold. That I haven’t fully recovered from a chest cold. On and on it goes. But I’m not listening. Live or die I will run on Sunday.
This leads me to another conversation going on in my head. One between my old self and my new self. My new self feels it is on the threshold of a different existence. One where anything is possible. It does not believe in self imposed boundaries. It only believes in possibilities and perseverance to make them happen.
Life is a bit surreal right now. But I like it.
Tonight’s lesson is to seek and live those defining moments in your life. You know. The moments that let you know who you really are and what you were created for.
Here’s a song to inspire that moment.
It’s telling me my knee hurts. That I’m not used to running in the cold. That I haven’t fully recovered from a chest cold. On and on it goes. But I’m not listening. Live or die I will run on Sunday.
This leads me to another conversation going on in my head. One between my old self and my new self. My new self feels it is on the threshold of a different existence. One where anything is possible. It does not believe in self imposed boundaries. It only believes in possibilities and perseverance to make them happen.
Life is a bit surreal right now. But I like it.
Tonight’s lesson is to seek and live those defining moments in your life. You know. The moments that let you know who you really are and what you were created for.
Here’s a song to inspire that moment.
Wednesday, October 20, 2010
Looking in the Mirror
What do you see when you look in the mirror? The face of a person broken by life? How about the face of a person who is the embodiment of life?
What’s going on behind those eyes you see has a lot to do with the answer.
When I look in the mirror I see a man shaped by time. A man who has known joy and pain. Laughter and tears. I see a man who has a life ahead of him. A man that will finish the race better than he started it. I see a man who knows how to love because he is love. He is the manifestation of love. A gift from his Creator and Father. He just forgot this for a while.
Tonight’s lesson is to look into the mirror of your own life and ask yourself what you see. Anything less than a miracle is a lie.
Here is a movie clip that connects with this lesson.
What’s going on behind those eyes you see has a lot to do with the answer.
When I look in the mirror I see a man shaped by time. A man who has known joy and pain. Laughter and tears. I see a man who has a life ahead of him. A man that will finish the race better than he started it. I see a man who knows how to love because he is love. He is the manifestation of love. A gift from his Creator and Father. He just forgot this for a while.
Tonight’s lesson is to look into the mirror of your own life and ask yourself what you see. Anything less than a miracle is a lie.
Here is a movie clip that connects with this lesson.
Tuesday, October 19, 2010
True Nature
Can life change in a blink? Yes it can. Just like that God pours his Spirit into yours. Like He did when you were conceived.
Life. What’s the meaning of it all? How did I get to a place where I forgot the truth of things? How did life lose its magic? Easy. I became human. Forgot that that’s just part of the story. Yes, I’m human, but also spirit. Why? Because God created me and He is spirit. A part of me is what I see in the mirror. The other part is what I can’t see with my eyes but feel when I close my eyes and listen with my heart.
This running journey has reminded me of my true nature. It’s the force that propels me forward and graces me with the ability to run 10 miles and beyond. Daily life and its worries had beaten my vision and dreams down. I always knew they were there, but the weight of responsibility drowned me. Instead of lying down and dying a slow death I opted to get up and run. Run to my life that is.
Life can change in a blink. This is tonight's lesson.
Here’s a song that resonates with this lesson.
Life. What’s the meaning of it all? How did I get to a place where I forgot the truth of things? How did life lose its magic? Easy. I became human. Forgot that that’s just part of the story. Yes, I’m human, but also spirit. Why? Because God created me and He is spirit. A part of me is what I see in the mirror. The other part is what I can’t see with my eyes but feel when I close my eyes and listen with my heart.
This running journey has reminded me of my true nature. It’s the force that propels me forward and graces me with the ability to run 10 miles and beyond. Daily life and its worries had beaten my vision and dreams down. I always knew they were there, but the weight of responsibility drowned me. Instead of lying down and dying a slow death I opted to get up and run. Run to my life that is.
Life can change in a blink. This is tonight's lesson.
Here’s a song that resonates with this lesson.
Monday, October 18, 2010
Towards the End
In life you must sometimes run the journey alone. Nobody or anything can do for you what you must do for yourself.
Last week my sister and running partner notified me she would not be able to run the Army 10-Miler with me this Sunday. At first I was discouraged. This was something we had hoped to do together. A big part of my embarking on this journey was to complete it with her. Unfortunately, her knee is injured and running 10 miles is not possible right now.
With this news I had to take a look inside my heart. What is life trying to tell me? Why have things played out the way they have? I don’t know to be honest. What I do know is that I must run and complete this race with all my heart. When I started this journey I was unsure if I could make it. Now I believe I can. It’s only 10 miles and roughly 100 minutes, but to me it feels like lifetime.
I can see my family at the finish line. It’s for them that I’m really doing this. I want them to know that the answer to life lies on the other side of the unknown. Anyone who dares to can venture there. You only need to believe in yourself and commit to taking the steps. Break through the fear and pain that holds you back and you will be amazed at what you discover. Life. This is tonight’s lesson.
Here’s a song that inspired this lesson.
Last week my sister and running partner notified me she would not be able to run the Army 10-Miler with me this Sunday. At first I was discouraged. This was something we had hoped to do together. A big part of my embarking on this journey was to complete it with her. Unfortunately, her knee is injured and running 10 miles is not possible right now.
With this news I had to take a look inside my heart. What is life trying to tell me? Why have things played out the way they have? I don’t know to be honest. What I do know is that I must run and complete this race with all my heart. When I started this journey I was unsure if I could make it. Now I believe I can. It’s only 10 miles and roughly 100 minutes, but to me it feels like lifetime.
I can see my family at the finish line. It’s for them that I’m really doing this. I want them to know that the answer to life lies on the other side of the unknown. Anyone who dares to can venture there. You only need to believe in yourself and commit to taking the steps. Break through the fear and pain that holds you back and you will be amazed at what you discover. Life. This is tonight’s lesson.
Here’s a song that inspired this lesson.
Friday, October 15, 2010
Going Home... Again
Through my children I am reborn. Not in a way that imposes my dreams but in a way that releases theirs. Life is beautiful I tell them. Everyday magic still exists. You have the power to shape your life. God dwells within you. Are the embodiment of His greatness.
Life is not supposed to be a place of torment and needless suffering. It’s a journey to find yourself. In doing so you come to understand your Creator in way that transcends human understanding. Life will have its pain, but it serves a purpose. To realize the light you must have awareness of the dark. In this reality at least and it’s the only one I know right now.
Life means something. You have to discover and live that something. To do this you must venture into the unknown. When the unknown becomes known you will understand the meaning of it all. You might even realize you are home and it's where you belong. That is tonight’s lesson.
Here’s a song that connects with this lesson.
Life is not supposed to be a place of torment and needless suffering. It’s a journey to find yourself. In doing so you come to understand your Creator in way that transcends human understanding. Life will have its pain, but it serves a purpose. To realize the light you must have awareness of the dark. In this reality at least and it’s the only one I know right now.
Life means something. You have to discover and live that something. To do this you must venture into the unknown. When the unknown becomes known you will understand the meaning of it all. You might even realize you are home and it's where you belong. That is tonight’s lesson.
Here’s a song that connects with this lesson.
Tuesday, October 12, 2010
Learning the Hard Way
“Dreams without action are fantasies.” That’s the thought I’ve been having lately.
Everyday I wake up with a headful of possibilities and anxieties. The possibilities inspire and energize me. The anxieties discourage me. Both serve a purpose, but at the same time pull me into the past or future. They work to keep me from the present moment known as reality.
Reality is I need to wake-up and get moving if I am to accomplish anything worthwhile. Thinking about what I can do has value, but if I don’t write it down and take action it never happens. I’m a possibilities thinker and have a natural inclination towards idea generation. The problem is ideas can be so exciting compared to the actual work required to materialize those ideas. It takes enormous discipline to stick with something once the initial “high” has worn off.
So what does this have to do with running? A lot.
When I originally thought about running the Army 10-miler I was full of energy and hope. The thought of training and conditioning my body and mind was exciting. Then I went running for the first time and the euphoria wore off quickly. I realized that I was on a painful journey. One that would require commitment, discipline, and sacrifice. I internalized this and started this blog to keep me motivated and focused.
Now the race is 12 days away and something inside of me has ignited. I want to run and finish the race with heart. I also want to apply all that I have felt and learned to the rest of my life.
“Dreams without action are fantasies.” This is tonight’s lesson. One I am learning the hard way. But I'm also loving every moment of it. I only have one shot at life afterall.
Here’s a video that resonates with this lesson.
Everyday I wake up with a headful of possibilities and anxieties. The possibilities inspire and energize me. The anxieties discourage me. Both serve a purpose, but at the same time pull me into the past or future. They work to keep me from the present moment known as reality.
Reality is I need to wake-up and get moving if I am to accomplish anything worthwhile. Thinking about what I can do has value, but if I don’t write it down and take action it never happens. I’m a possibilities thinker and have a natural inclination towards idea generation. The problem is ideas can be so exciting compared to the actual work required to materialize those ideas. It takes enormous discipline to stick with something once the initial “high” has worn off.
So what does this have to do with running? A lot.
When I originally thought about running the Army 10-miler I was full of energy and hope. The thought of training and conditioning my body and mind was exciting. Then I went running for the first time and the euphoria wore off quickly. I realized that I was on a painful journey. One that would require commitment, discipline, and sacrifice. I internalized this and started this blog to keep me motivated and focused.
Now the race is 12 days away and something inside of me has ignited. I want to run and finish the race with heart. I also want to apply all that I have felt and learned to the rest of my life.
“Dreams without action are fantasies.” This is tonight’s lesson. One I am learning the hard way. But I'm also loving every moment of it. I only have one shot at life afterall.
Here’s a video that resonates with this lesson.
Monday, October 11, 2010
Tips for Living
1. Keep your unfounded opinions to yourself
2. Listen twice as much as you speak
3. Allow others to be who they are without judgment
4. Believe in yourself and your abilities
5. Always do your best and encourage others to do the same
6. Sincerely share your life’s story
7. Love without condition
Tonight's lesson? Be yourself by letting go of who you think you are and becoming who you truly are. How do you do this? See the 7 steps above. :-)
Here's a song to inspire that realization.
2. Listen twice as much as you speak
3. Allow others to be who they are without judgment
4. Believe in yourself and your abilities
5. Always do your best and encourage others to do the same
6. Sincerely share your life’s story
7. Love without condition
Tonight's lesson? Be yourself by letting go of who you think you are and becoming who you truly are. How do you do this? See the 7 steps above. :-)
Here's a song to inspire that realization.
Wednesday, October 6, 2010
Pour Your Heart Out
In the depths of existence
Lies a place few venture
It’s here one discovers the light
Go there my friends
And extract its nectar
Carry it home in your heart
Stare into the blank canvas
Be it pixels or papyrus
And poor out all you have found
The universe will applaud you
And men will ask how
Such brilliance could exist
Tonight’s lesson? Let the creativity in your heart pour out. You will be amazed at what’s in there.
Here’s are some inspirational thoughts to inspire you.
Lies a place few venture
It’s here one discovers the light
Go there my friends
And extract its nectar
Carry it home in your heart
Stare into the blank canvas
Be it pixels or papyrus
And poor out all you have found
The universe will applaud you
And men will ask how
Such brilliance could exist
Tonight’s lesson? Let the creativity in your heart pour out. You will be amazed at what’s in there.
Here’s are some inspirational thoughts to inspire you.
Tuesday, October 5, 2010
No Escape
I’m looking for an escape. Instead I must run towards that I seek to escape from. The hidden exit door lies at its center, not its outskirts.
So what do I fear most? Failing. Failing to provide for my family. Failing to deliver on what I say I can deliver. Failing to live my dreams. Which brings me to another question.
What is my dream? To help others realize and live their own dreams I think. But can this dream sustain my existence. Can it pay my mortgage and put food on the table. Can it make me happy? I don’t think life will answer these questions without me first venturing out in faith. This is scary. Keeps me up at night thinking about it.
What has this running journey taught me so far? Step by step, mile by mile. Turn the pain into energy. Let go of limited thinking. Keep at it and grow stronger. It's alright to be afraid. Just push through it.
The Army 10-Miler is 19 days away. I feel good about my training and progress. Now I just need to apply all I’ve felt and learned to my greatest journey – life. This is tonight’s lesson.
Here’s a song that connects with this lesson.
So what do I fear most? Failing. Failing to provide for my family. Failing to deliver on what I say I can deliver. Failing to live my dreams. Which brings me to another question.
What is my dream? To help others realize and live their own dreams I think. But can this dream sustain my existence. Can it pay my mortgage and put food on the table. Can it make me happy? I don’t think life will answer these questions without me first venturing out in faith. This is scary. Keeps me up at night thinking about it.
What has this running journey taught me so far? Step by step, mile by mile. Turn the pain into energy. Let go of limited thinking. Keep at it and grow stronger. It's alright to be afraid. Just push through it.
The Army 10-Miler is 19 days away. I feel good about my training and progress. Now I just need to apply all I’ve felt and learned to my greatest journey – life. This is tonight’s lesson.
Here’s a song that connects with this lesson.
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